Support
You don't have to do this on your own
Pit Stop 30 is a self-help tool, not a replacement for talking to someone. These services are free and confidential – and they're one tap away in the app.
CALM · 0800 58 58 58Campaign Against Living Miserably. Phone and webchat, 5pm to midnight every day.
Andy's Man ClubFree peer-to-peer groups for men across the UK, Mondays at 7pm.
NHS Talking TherapiesFree NHS help for anxiety and depression. In England you can refer yourself.
Drinkline · 0300 123 1110Worried about your drinking? Weekdays 9am–8pm, weekends 11am–4pm.
RelateRelationship counselling, on your own or together.
Thinking about ending your life, or worried a mate might be? Call Samaritans on 116 123 or CALM on 0800 58 58 58 – you can call about someone else, too. The app has straight-talking guides for both.
In Scotland: Breathing Space 0800 83 85 87 · Wales: CALL 0800 132 737 · Northern Ireland: Lifeline 0808 808 8000. For urgent advice call 111. In immediate danger, call 999.