Features
Everything Pit Stop 30 does
Quick to use on a bad day, with more there when you're ready. One price unlocks all of it – no ads, no add-ons.
30-second check-in
Mood on a dial, sleep, drinks, one hard thing and one good thing. Quick enough to do every day, even on the worst ones. Missed days can be filled in, and one missed day a week won't break your streak.
Progress and patterns
Mood trends, sleep, streaks, milestones and a calendar of every day – plus patterns like "Sundays are your hardest day" or "heavy nights cost you the next day".
Rough moment button
Two minutes of guided breathing and grounding, a calm walk-through for panic attacks, then your own plan, a mate, a helpline or the journal – whatever helps next.
A journal you can talk to
Write it, or just say it – voice notes up to three minutes. Search every entry, filter by low or good days, and write a letter to future you that stays sealed for months.
A plan for bad days
Write it on a good day: your warning signs, what helps, who to call and why it's worth holding on. It opens first when you hit SOS – with straight-talking help if it's got really dark, or you're worried about a mate.
No contact, no regrets
A trip-meter for days without checking their socials or texting them, a 10-minute urge timer with your own reasons, and unsent messages locked for 24 hours.
Drinking, honestly
Tap in what you had. See your weekly units against the NHS guideline, your dry days, what drinking does to your mood and sleep the next day, and the money you've kept on the days you didn't. Optional.
Back on track · 30 days
One small step a day for a month: a short read, a task and something to write about – from sleep and drink to trust, routines and the next lap.
Your head toolkit, day and night
Plain-English guides on anxiety, panic and low mood, and tools like worry time and a quick thought check. Can't sleep? Calming sounds made for the app with a sleep timer, slow breathing and a place to get it out of your head.
Goals and the practical stuff
Small goals with progress bars, and a checklist for money, the house, the kids and legal steps – with free UK sources like Citizens Advice and Cafcass.
Mates and support
Two or three mates one tap away with ready-made messages, an optional weekly text to keep one of them in the loop, a daily reminder at a time you choose, and UK helplines when a check-in comes in low.
Locked and backed up
Lock the whole app or just the journal with your fingerprint or a PIN. Back everything up with a password only you know – to a file you keep, or automatically to your own Google Drive.
Pathways
Different roads, same dashboard
Pick the one closest to where you are. Change it any time with one tap – everything you've logged stays, only the prompts and guides change. Nobody else sees it.
It's over, or ending
For rebuilding your routine and your life after a relationship ends.
- Prompts for the lonely evenings
- Goals for kids' weekends, money and fresh starts
- Where to get legal and counselling help
Cheated on or lied to
For when trust has been broken and your head won't stop.
- Guides on shock, replaying it and anger
- Stay-or-go, worked through over time
- Goals for boundaries, money and living arrangements
A rough patch
No big event – work, stress or just feeling flat for a while.
- The daily check-in and progress dials
- General prompts and wellbeing goals
- Support when the dial drops
See it in action
Clear, quick and built for a bad day
Big buttons, plain words and a dark screen that's easy on the eyes at 2am.
Screens show example information, not a real person's.
Why this one
Not another pastel journaling app
Break-up apps tend to be for getting over an ex, and wellbeing apps are for everyone. This is built for men, around the specific weeks after trust breaks.
| Pit Stop 30 | Typical apps | |
|---|---|---|
| Who it's written for | Men, in plain words | Everyone, often soft-focus |
| Daily effort | 30 seconds | Long journaling or AI chats |
| Betrayal-specific help | Guides, goals and prompts | Rarely |
| Where your entries live | On your phone – backups locked with your password | Often an online account |
| Ads and upsells | None, ever – one price unlocks everything | Ads, "premium" add-ons and upgrades |
| Help in the moment | SOS, panic help and an urge timer | Often just a helpline link |
| Drinking | Tracked against your mood and sleep | Rarely, if at all |
| Can't sleep | Night toolkit: sleep sounds, a sleep timer and slow breathing | Usually a separate app |
| Reports | Weekly, monthly and a PDF for your GP | Usually basic charts |
| UK support built in | Yes, including men's groups | Often US-based or generic |
Thirty seconds. Every day. It adds up.
Free for 7 days, then £5.99 a month or £24.99 for 6 months. No ads, ever. See pricing or get an email the day it's out.