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Pit Stop 30 › Guides

Guides

Straight answers for a rough patch

Short, plain-English guides for men going through a break-up, betrayal or just a hard time. No therapy-speak.

Can't sleep after a break-up? What actually helpsWhy a break-up wrecks your sleep, and what actually helps.Drinking more since the break-up? Signs to watch and what to doSigns it's becoming a problem, the NHS guideline and how to cut back.Been cheated on? How to get through the first weeksWhat's normal to feel, what helps, and thinking through stay or go.

These are three of them. The app has 16 short reads, matched to what you're going through – betrayal, a break-up or just a rough patch – from replaying it at 3am to stay or go, anger, telling people and low mood.