Reports
See what's really going on – and take it to your GP
Thirty seconds a day adds up. Pit Stop 30 turns your check-ins into plain-English reports that show how you're doing and what's affecting you most.
Weekly pit lane report
Your week on one screen: average mood against the week before, your best and hardest day, sleep, drinks, goals and the good things you noticed.
- What's dragging you down and what's helping
- One practical thing to try next week
- A gentle check-in if it's been a hard stretch
Monthly service report
This month against last – mood, sleep, units of alcohol, dry days, low days, urges beaten and goals – with a plain verdict: a better month, a steady one, or a harder one.
See an example (PDF)
Summary for your GP
It can be hard to explain how the last few weeks have really been. Make a one-page PDF of your mood, sleep, drinking and triggers over 14, 30 or 90 days, and share it with your GP or counsellor.
See an example (PDF)Reports are made on your phone from your own check-ins. Nothing is uploaded – you choose who sees them. Your journal is left out unless you choose to include it. Pit Stop 30 is a self-help app, not a medical service. Examples use made-up data.
Thirty seconds. Every day. It adds up.
Free for 7 days, then £5.99 a month or £24.99 for 6 months. No ads, ever. See pricing or get an email the day it's out.