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For men going through a break-up, betrayal, loss or a rough patch

Get your head straight. Then… Move on.

Thirty seconds a day on your phone. See honestly how you're doing – then get one small step to move forward, help on the rough nights, and a plan for the months ahead. Nobody sees it but you.

Get it onGoogle Play Download on theApp Store

Free for 7 days · No account · No ads, ever

  • Not just a mood tracker – it tells you what to do next
  • Made for men, written straight
  • 30 seconds a day: your mood, sleep, habits, one hard thing and one good thing
  • See yourself getting better – week by week, month by month
  • Help on the hard days, and on the nights you can't sleep
The Today screen Choosing your path: break-up or divorce, betrayal, losing someone or just checking in – with a Kids involved? question for separated dads The check-in screen The Progress screen The plan The night toolkit The Habits screen The Journal screen The Rough moment screen

Sound familiar?

  • Checking their socials at 2am. You know you shouldn't. Then you lie awake replaying it.
  • Reaching for the phone to ring them. Then remembering you can't.
  • Replaying it on the drive to work. Every conversation, every sign you missed.
  • Just one more to take the edge off. A few drinks, a bet, a smoke. Now it's most nights.
  • Holding it together for everyone else. Fine at work, fine with the kids. Then the door shuts.

Why I built Pit Stop 30

I built Pit Stop 30 because I felt lost. My sleep and my mind were all over the place, and I was drinking every night – making my life worse, a bit at a time.

What I needed was simple: thirty seconds a day to see honestly how I was doing – my mood, my sleep, my drinking – and one small step to get back on track.

So I built it. If you're where I was, I hope it helps you too.

– Founder, Pit Stop 30

From the worst weeks to six months – and beyond

Pick your path – break-up, betrayal, losing someone or a rough patch – and the steps, guides and prompts change to fit. Separated dad? Say the kids are involved and you get steps and support for that too. Every day, a 30-second check-in. Every week and month, a report showing what's helping and what's dragging you down – and a one-tap summary to take to your GP if you need it.

  1. 30

    Days 1–30

    A small step a day

    Sleep, food, one person who knows, and what's going on in your head. Five minutes.

  2. 21

    Weeks 5–26

    A step a week

    Routines, fitness, mates, money, trust – and who you are now.

  3. 12

    After six months

    A monthly pit stop

    For as long as it helps, picked from how your month went. Still finding it hard? It tells you straight and points you to real help.

Plus focus tracks, any time: two weeks on one thing – sleep, cutting back, fitness, confidence, money, dating again, co-parenting or the hard dates.

Everything it does ›   See the reports ›

What you write stays on your phone

You might still be sharing a house, or even a phone, with the person who hurt you. So there's no account, nothing uploaded, a fingerprint, Face ID or PIN lock, and backups only you can open. Privacy policy ›

Pricing

Try it free for 7 days

Use everything free for a week, then choose a plan. Cancel any time in Google Play or the App Store.

No ads, ever. No add-ons, no upsells, no "premium" extras – one price unlocks everything.

Monthly

£5.99

a month

  • Every feature and pathway
  • 7-day free trial
  • Renews every month

6 months Save 30% Launch offer

£24.99 £22.49

first 6 months (£3.75 a month), then £24.99 every 6 months

  • Covers the whole six-month plan
  • Every feature and pathway
  • 7-day free trial
  • Renews every 6 months – keep going as long as it helps

10% off your first 6 months for new subscribers on Google Play who choose the 6-month plan by midday on 16 January 2027.

Small print

Plans renew automatically until cancelled, and the app reminds you the day before your trial ends, with a look back at your first week. "Save 30%" compares the 6-month plan with paying monthly for 6 months. Prices include VAT. Launch offer (Google Play): new subscribers on Android who choose the 6-month plan by 12:00 noon (UK time) on 16 January 2027 pay £22.49 for their first 6 months, charged when the free trial ends; it then renews at £24.99 every 6 months unless cancelled. Once per Google account.

Now on iPhone and Android

Pit Stop 30 is out now on the App Store and Google Play. Free for 7 days.

Download on the App StoreGet it on Google Play

Struggling right now? Call Samaritans free on 116 123, any time, day or night. In danger, call 999.

All UK support ›